Day 391 - As the holidays come to a close...OF COURSE I would find this donut mistletoe! F'ing vicious reminder! Taunting me. At a celebration this evening there were donuts, cupcakes AND cake. I was shocked when I cracked and passed [...]
Day 390 - Start where you are standing. That is the advice I give when people ask me how I got started on my weight loss journey. Do not delay. Do not wait for the perfect day. (Trust me there aren't any.) [...]
Day 389 - Saw Star Wars - Rogue 1 and...spoiler alert...everyone died. Are you freakin' kidding me? There was so much mayhem and shooting...it was...well...mind numbing! Desensitization is a liability when you consider all the celebrities who passed away in [...]
Day 386 - It's a Christmas/Hannukkah party and a cheat day. All at once. We had dear friends for the holidays and it was hosted at my brother's. Loads of coordinating. But in the end - mission impossible becomes mission [...]
Day 285 - #WOW Christmas eve! My brother loved having everyone over in his fabulous apartment. We loved being there. Tomorrow there will be double the number of people. We are figuring out ways to cook, entertain, and have a [...]
Day 384 - I make spicy salts. They are hand crafted, mostly organic ingredients when possible, and the base is primarily pink Himalayan salt and garlic. It is good. Most batches are spicy (red pepper flakes and cayenne pepper), but the [...]
Day 383 - I got called out for overthinking stuff today. What?! Me? Ruminating? Trying to intellectualize this entire self actualization process, thinking to avoid feeling, removing one's self, emotionally, from a stressful event. My coach, Bill Cortright called #bullshit [...]
