#donuts & #mistletoe

By |December 31st, 2016|

Day 391 - As the holidays come to a close...OF COURSE I would find this donut mistletoe! F'ing vicious reminder! Taunting me. At a celebration this evening there were donuts, cupcakes AND cake. I was shocked when I cracked and passed [...]

Are you ready to lose weight now? #resolutions

By |December 30th, 2016|

Day 390 - Start where you are standing. That is the advice I give when people ask me how I got started on my weight loss journey. Do not delay. Do not wait for the perfect day. (Trust me there aren't any.) [...]

And everyone died…

By |December 29th, 2016|

Day 389 - Saw Star Wars - Rogue 1 and...spoiler alert...everyone died. Are you freakin' kidding me? There was so much mayhem and shooting...it was...well...mind numbing! Desensitization is a liability when you consider all the celebrities who passed away in [...]


By |December 28th, 2016|

https://vimeo.com/197255019 Day 388 - If you work for me it is unlikely I bring "joy" into your daily life. In fact, "joy" seems to be slightly anathema to the adult me. All the way to my husband refusing to use the [...]


By |December 26th, 2016|

Day 387 - My middle son refused to go to brunch with us to a new favorite old school diner we just discovered. He was complaining of not feeling well because he has been eating so much junk. I was [...]

Merry Christmas! To me!

By |December 26th, 2016|

Day 386 - It's a Christmas/Hannukkah party and a cheat day. All at once. We had dear friends for the holidays and it was hosted at my brother's. Loads of coordinating. But in the end - mission impossible becomes mission [...]

#Holidays and #Holyshit

By |December 25th, 2016|

Day 285 - #WOW Christmas eve! My brother loved having everyone over in his fabulous apartment. We loved being there. Tomorrow there will be double the number of people. We are figuring out ways to cook, entertain, and have a [...]

Bringing salt to a gun fight…

By |December 23rd, 2016|

Day 384 - I make spicy salts. They are hand crafted, mostly organic ingredients when possible, and the base is primarily pink Himalayan salt and garlic. It is good. Most batches are spicy (red pepper flakes and cayenne pepper), but the [...]

Thinkin’ about it. #bullshit

By |December 23rd, 2016|

Day 383 - I got called out for overthinking stuff today. What?! Me? Ruminating? Trying to intellectualize this entire self actualization process, thinking to avoid feeling, removing one's self, emotionally, from a stressful event. My coach, Bill Cortright called #bullshit [...]

Soulful connections…

By |December 21st, 2016|

Day 382 - There are certain people you meet in life and immediately connect with. Others...not so much. I think energy and intention have loads to do with it, but it sort of mystifies me why I connect so soulfully [...]

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