I’m baaack!
Day 422 - So hard to get back in the saddle again. But I got up and got to the gym. I'd not been there in a couple of weeks and one of the coaches was calling me Shirley. #WTF How [...]
Shoes always fit. Even when you’re fat!
Day 421 - In the last two days I have purchased 12 pairs of shoes. My state of mind should be questioned. I think my alter ego "Patty" got ahold of me. "Ohhhh you need those! Oh wait! Boots!!!" The [...]
Guess who’s coming to dinner!
Day 419 - A weight loss quest it gets "complicated" once someone knows you're on a "diet." People start watching what you eat. Which is weird, since isn't that YOUR responsibility? We all judge each other at some level. No one [...]
I’m working hard to not be mad…
Day 418 - Woosh! That is the loud sucking sound of all the oxygen in the room instantly disappearing when I get mad. If I get bitchy...it tends to happen quick. Then I make poor food choices. Emotional eating is not [...]
Motivation is a mind game. Let’s win it.
Day 415 - How to keep myself motivated is a matter of values. What is it that I value? Well, health is now something I value greatly...which I had totally taken for granted before. Even when I was mis-diagnosed with lung [...]
What happens in Vegas…Doesn’t stay in Vegas. I’m spilling the beans…
Day 414 - Vegas is my #waterloo. So many great restaurants. So many great bars. So much fun! Even when I'm working. World class dining, martinis and wine. Tonight I added saki. I'd like to blame other people but it [...]
What are you on? Better yet…what are you?
Day 413 - In the last few weeks I've had several people reach out to me expressing interest in what diet plan I'm on. I write about it all the time, but in the spirit of New Year resolutions, here [...]