#fattofabover50 #focus

Day 459 – Instead of driving to an appointment today, I went for a long walk. It was MUCH needed and gave me an opportunity to sort some thoughts out and make some calls. I ended up on my phone almost the entire time. Whipsawed between getting extremely aggravated to laughing my head off. If anyone had followed me today they would think I am out of my mind. From my mean girl texts and crazy conversations, to too much salt, salty language and wine.

My life coach, @BillCortright must have had his “Spidey” senses going. He texted me, you good? I thought I was at that exact moment and honestly answered. Then the wheels came off the cart. Apparently I need to start listening to his new daily podcast, Living Right with Bill Cortright. Like when you hear a song and can’t get it out of your head…I hadn’t actually listened to it yet, since he’s already like a brainworm!

Goals for tomorrow. Keep up with my mind. Find peace. Dial back my diet. Get over myself.

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