­

Fierce Women Alert! #fierce50followfriday

By |May 19th, 2017|

Day 528 - I've been invited to participate in a very cool #instagram campaign! #Fierce50FollowFriday is an incredible way to discover some very interesting women! #Grateful to be grouped with a team of 4 other #bloggers and #instagrammers who are putting [...]

Killer Coaching

By |May 18th, 2017|

Day 527 - Today's coaching session with #BillCortright was rough. In a good way. Accountability and honesty. Calling bullshit. Cheerleading. He's GOT to be exhausted! Ehhhhhhhh....no. His energy levels are so positive, so high, he can run at that speed 24/7 [...]

Fat Tuesday, Wednesday and Fierce 50 Follow Friday!

By |May 16th, 2017|

Day 525 - I'm calling today...Fat Tuesday. It was a rough one. Weighed in. It was NOT good. Elite Health's team stepped right in for the support...but. MAN. The good news? My daughter comes home from college today. The bad [...]

Wednesday Walks!

By |May 16th, 2017|

Day 523 - Every Wednesday afternoon at 6pm my dietitian/trainer, Erik Bustillo, is leading a run/walk group! This is a photo of us last Wednesday at Island View Park. This Wednesday? Come join us at 1700 Purdy Avenue on Miami Beach! [...]

Junk Food Voodoo

By |May 2nd, 2017|

Day 510 - Sometimes you just have to put the hooky-doo on a temptation. I went grocery shopping while hungry tonight and it was a mistake. Salivating. Like a dog. I needed some  junk food voodoo! STAT! Mercifully, my son [...]

Vaginas

By |May 2nd, 2017|

Day 509 - When was the last time you saw your vagina? Hell, before this weight loss journey I could barely see my feet! Body image is a nasty demon. Overweight or not, comfort with our bodies messes with our heads. [...]

Load More Posts