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About Sheila Duffy-Lehrman

Business woman 50+ on a mission to lose 100 lbs. Reclaiming my life and sharing my journey to help others without shame spiraling out of control.

Wednesday Walks!

By |May 16th, 2017|

Day 523 - Every Wednesday afternoon at 6pm my dietitian/trainer, Erik Bustillo, is leading a run/walk group! This is a photo of us last Wednesday at Island View Park. This Wednesday? Come join us at 1700 Purdy Avenue on Miami Beach! [...]

Junk Food Voodoo

By |May 2nd, 2017|

Day 510 - Sometimes you just have to put the hooky-doo on a temptation. I went grocery shopping while hungry tonight and it was a mistake. Salivating. Like a dog. I needed some  junk food voodoo! STAT! Mercifully, my son [...]

Vaginas

By |May 2nd, 2017|

Day 509 - When was the last time you saw your vagina? Hell, before this weight loss journey I could barely see my feet! Body image is a nasty demon. Overweight or not, comfort with our bodies messes with our heads. [...]

I am loving me some vacation time! And why is everyone else so f’ing happy?

By |March 24th, 2017|

Day 472 - Blogging on 3 hours of sleep is #dangerous! My mind is racing. I'm cooking and packing all at the same time. Organizing and running everyone's ass around. It is no surprise, people (basically every one I encounter [...]

@United we fall…

By |March 23rd, 2017|

Day 471 – As an emptying nester, I pray that my children are people who have the capacity to love and spread kindness wherever they choose to build their lives. As long as my kids take me with them. Which [...]

An asshole is just one small part of someone…

By |March 21st, 2017|

Day 469 - When you think someone is an asshole, try to remember an asshole is just one, teeny tiny part of them. I am really REALLY learning this. Have you ever had someone turn on you for no apparent reason? [...]

Happy Birthday…#wow #19

By |March 19th, 2017|

Day 468 - Brunch and dinner was a cheaters dream. Oh my. Our daughter hit 19 yrs. old and she is our BABY! The fact that my husband and I have been in love and together for over 35 years, while [...]

Looking for your path to a 2.0 life.

By |March 19th, 2017|

Day 467 - I am having a dress made for myself for the very first time in my life. I'm doing what I want and I am here to state that I am officially living. Not in a materialistic way, [...]

How many weekends do you have left?

By |March 17th, 2017|

Day 466 - At 50+yrs. old you start counting stuff. True friends. Countdown to retirement. Actuarial years left? Let's just "guestimate" 30 years...with a 55yr. - 85yr. lifespan left. Just for heck of it! Count it up? Months? (360) Weeks? (1,560) [...]

The formula for forgiveness is…

By |March 16th, 2017|

Day 465 - Fuck it. That is the key ingredient to #forgiveness. Yes. That is it. No more. No less. It's the FFF of forgiveness... Fuck it. Forgive it. Forget it. Oh honey! Gurrrrrrl! That is what I am up [...]

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