About Sheila Duffy-Lehrman

Business woman 50+ on a mission to lose 100 lbs. Reclaiming my life and sharing my journey to help others without shame spiraling out of control.

The wrong side of goodbye…

By |February 24th, 2017|

Day 444 - The Wrong Side of Goodbye. That is the book she was reading.  Aunt Roz was someone who worked tirelessly with young kids as they entered maturity. Not always a walk in the park. Profound sadness is something that [...]

Who is a leader? NOT me.

By |February 23rd, 2017|

DAY 443 - I do not put myself out there as a leader or pied piper of ANYTHING. Or anyone! But I do like being in charge. Of me. Which is a problem if you are trying NOT to be. [...]

Like and share so I know you’re there! #fattofabover50 #thugdietlife

By |February 22nd, 2017|

Day 442 - I am cracking myself up. Several times today I tried to tell someone about what was going on in my life and they stopped me. Why? Because they keep up with me via this blog! omg. OMG! [...]

According to Mother Teresa…

By |February 21st, 2017|

Day 441 - I have a friend who hands me these little cards on occasion. Usually silly or trite, but always sweetly intended. This is one that I kept. It just stuck. Is this my last chance to reach my full [...]

The Dubliner Pub

By |February 20th, 2017|

Day 440 - D.C. was where I spent my 20's. I had an unmitigated ball. I made great friends, worked on Capital Hill - where I met my husband - then began working at CNN's Investigative Unit...before moving onto the [...]

Unsupervised on a treadmill.

By |February 18th, 2017|

Day 439 - I'm on a treadmill watching garbage! It is the ONLY thing that makes the hour go by faster. The challenge then becomes losing my balance while laughing at myself getting emotionally involved in a Dr. Phil episode. [...]

Erik Bustillo, Registered Dietitian. Bad Ass.

By |February 17th, 2017|

Day 438 - "Get back on track. No more BSing yourself. You're in control of this ship. Either you drive it or it drives you crazy. No more excuses. It's going to be tough, but you know what foods are [...]


By |February 16th, 2017|

Day 437 - #WOW Mind officially blown. The National Small Business Association is holding it's national congress in Washington, D.C. and I'm enjoying every moment. This is an organization that is worth the effort and investment. Filled with smart, hardworking people [...]

Writers block. A first. #wow

By |February 16th, 2017|

Day 436 - I'm traveling for business. Have all my Elite Fit Forever supplements and my chocolate flavored whey protein. I'm continuing to forge forward. I am vowing to drink massive amounts of water. I've got access to a terrific [...]

Valentine’s Day

By |February 14th, 2017|

Day 435 - I basically consider this a "Hallmark" holiday, named after a saint and remembered for a massacre. But I love the fact that everyone has fun with it. With all the radicalized PC police around, I'd figure Valentine's Day [...]

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