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Fierce Women Alert! #fierce50followfriday

By |May 19th, 2017|

Day 528 - I've been invited to participate in a very cool #instagram campaign! #Fierce50FollowFriday is an incredible way to discover some very interesting women! #Grateful to be grouped with a team of 4 other #bloggers and #instagrammers who are putting [...]

When you are losing weight…

By |March 12th, 2017|

Day 460 - If you know someone who is on a weight loss journey? DO NOT monitor what they eat. And DO NOT manage them. I've had someone do that to me and I was NOT happy. Although I know they care [...]

My 600lbs Life… Man! THAT is a TV show!

By |March 1st, 2017|

Day 450 - When life gets tough you don't get a pass. That is what the doctor on the TV show "My 600 lbs Life" just told his patient. And that is my new mantra to myself. I absolutely love it. [...]

Erik Bustillo, RD CISSN #busted

By |March 1st, 2017|

Day 449 - After seeing one of my photos on Facebook, one of my cherished friends threatened me, "No more wearing that bra! I am going to take you to my bra specialist and get those girls up!" Today, I [...]

#TGIF

By |February 25th, 2017|

  Day 445 - Endless Apps from TGIF. I have NO interest in these (unless there are grilled artichoke hearts) and even then... It seemed like the endless day. I'm exhausted...not from work but by the time I could, I [...]

Erik Bustillo, Registered Dietitian. Bad Ass.

By |February 17th, 2017|

Day 438 - "Get back on track. No more BSing yourself. You're in control of this ship. Either you drive it or it drives you crazy. No more excuses. It's going to be tough, but you know what foods are [...]

Writers block. A first. #wow

By |February 16th, 2017|

Day 436 - I'm traveling for business. Have all my Elite Fit Forever supplements and my chocolate flavored whey protein. I'm continuing to forge forward. I am vowing to drink massive amounts of water. I've got access to a terrific [...]

Breast Pain. Is this how it ends?

By |February 10th, 2017|

Day 433 - I'm feeling a pulling, painful sensation in my right breast and have for some time now. Mammograms and ultrasounds are clear. I have numbness in the upper right side of my body from about 10 years ago [...]

Do your job. #Dammit.

By |February 9th, 2017|

Day 431 - What am I spending my time doing? Writing. Thinking. Working. My life transformation journey feels like another job sometimes. I'm not sure that is a good thing. Or that I'm particularly good at it. Of the top three [...]

Giving up and other crazy thoughts!

By |February 6th, 2017|

Day 429 - Feeling accomplished working today and staying on my healthy lifestyle track. Yet that nagging, "Arrrgghhhh!" keeps crawling around in my skull. I know it is my negative alter-ego I've named "Patty" barking at me and trying to [...]

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