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Killer Coaching

By |May 18th, 2017|

Day 527 - Today's coaching session with #BillCortright was rough. In a good way. Accountability and honesty. Calling bullshit. Cheerleading. He's GOT to be exhausted! Ehhhhhhhh....no. His energy levels are so positive, so high, he can run at that speed 24/7 [...]

An asshole is just one small part of someone…

By |March 21st, 2017|

Day 469 - When you think someone is an asshole, try to remember an asshole is just one, teeny tiny part of them. I am really REALLY learning this. Have you ever had someone turn on you for no apparent reason? [...]

Writers block. A first. #wow

By |February 16th, 2017|

Day 436 - I'm traveling for business. Have all my Elite Fit Forever supplements and my chocolate flavored whey protein. I'm continuing to forge forward. I am vowing to drink massive amounts of water. I've got access to a terrific [...]

Valentine’s Day

By |February 14th, 2017|

Day 435 - I basically consider this a "Hallmark" holiday, named after a saint and remembered for a massacre. But I love the fact that everyone has fun with it. With all the radicalized PC police around, I'd figure Valentine's Day [...]

Productive. And destructive.

By |February 12th, 2017|

Day 345 - There are days that are easier than others. Today was super easy. Yet wine made it harder. #excuses There is NO reason why I should have imbibed. I wasn't too high or too low. Too happy or [...]

Snap out of it! #sooverit

By |February 9th, 2017|

Day 432 - It is exhausting. It is exasperating. It is ironic. Listening to people be intolerant while preaching tolerance. Ignorant of history while claiming some twisted intellectualized moral high ground. Confounding. Politics is a nasty business. And I need to stay away [...]

Gaining weight can be funny.

By |February 4th, 2017|

Day 426 - My dietitian, the fabulous Erik Bustillo, was holding my phone when I got weighed in this week. He took this reaction photo when he saw I gained weight. I'll say no more. This may be the shortest [...]

#UberWings Peanut Butter and Jelly wings!

By |February 3rd, 2017|

Day 425 – This lovely couple have opened a truly inspired restaurant. The intention of which is to give families a fun and flavorful place to enjoy some super unique and healthier choices in wings, craft drinks and whatever this [...]

Day 417 and I’m NOT a size 8! F’this!

By |January 26th, 2017|

Day 417 - So tired of living without a magic wand. DAMMIT!! I've not been able to get to my strength training class in almost 2 weeks due to travel and it is becoming quite the bummer. It seems the [...]

#Trump it.

By |January 17th, 2017|

Day 409 - Vacation is really REALLY wonderful when you really REALLY get away. Looking at social media has been "interesting" to say the least. But I feel the pull back to reality every time I check social media. The [...]

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