A lovely honor today…

By |January 13th, 2017|

Day 404 - The Miami Beach Chamber of Commerce had their big Champions of Business luncheon today and our company won the Small Business of the Year Award. It was a lovely honor. They took many photos. And I agreed [...]

#donuts & #mistletoe

By |December 31st, 2016|

Day 391 - As the holidays come to a close...OF COURSE I would find this donut mistletoe! F'ing vicious reminder! Taunting me. At a celebration this evening there were donuts, cupcakes AND cake. I was shocked when I cracked and passed [...]


By |December 26th, 2016|

Day 387 - My middle son refused to go to brunch with us to a new favorite old school diner we just discovered. He was complaining of not feeling well because he has been eating so much junk. I was [...]

Merry Christmas! To me!

By |December 26th, 2016|

Day 386 - It's a Christmas/Hannukkah party and a cheat day. All at once. We had dear friends for the holidays and it was hosted at my brother's. Loads of coordinating. But in the end - mission impossible becomes mission [...]

Thinkin’ about it. #bullshit

By |December 23rd, 2016|

Day 383 - I got called out for overthinking stuff today. What?! Me? Ruminating? Trying to intellectualize this entire self actualization process, thinking to avoid feeling, removing one's self, emotionally, from a stressful event. My coach, Bill Cortright called #bullshit [...]

Left unsaid…

By |December 12th, 2016|

Day 374 - Let the holiday shopping begin! This weekend I shopped. A lot. I lost track of time and missed meals, and didn't keep up with my water consumption. Food choices on the fly while starving. Not great. Not [...]

The holidays are coming! #Triggerfest

By |December 5th, 2016|

Day 367 - #HolidayShopping by myself late this afternoon. Getting off my schedule. The temptation to cheat is overwhelming as I stand in line, better known as "the gauntlet" of impulse food and gift items. All of which immediately seem [...]

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