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Fierce Women Alert! #fierce50followfriday

By |May 19th, 2017|

Day 528 - I've been invited to participate in a very cool #instagram campaign! #Fierce50FollowFriday is an incredible way to discover some very interesting women! #Grateful to be grouped with a team of 4 other #bloggers and #instagrammers who are putting [...]

Erik Bustillo, RD CISSN #busted

By |March 1st, 2017|

Day 449 - After seeing one of my photos on Facebook, one of my cherished friends threatened me, "No more wearing that bra! I am going to take you to my bra specialist and get those girls up!" Today, I [...]

Spock knows. #StarTrek

By |February 26th, 2017|

Day 446 - Do #Vulcans do it better? I have no eff'ing idea! But Leonard Nemoy's iconic character had that resting bitch face down. That is for sure. That middle ground. That peaceful center where you are not swayed to [...]

#TGIF

By |February 25th, 2017|

  Day 445 - Endless Apps from TGIF. I have NO interest in these (unless there are grilled artichoke hearts) and even then... It seemed like the endless day. I'm exhausted...not from work but by the time I could, I [...]

Erik Bustillo, Registered Dietitian. Bad Ass.

By |February 17th, 2017|

Day 438 - "Get back on track. No more BSing yourself. You're in control of this ship. Either you drive it or it drives you crazy. No more excuses. It's going to be tough, but you know what foods are [...]

Grief and Outlet Malls

By |January 17th, 2017|

Day 408 - My best friend from college lost her father a week ago. I finally was able to get to her side and what did we do? Had two martinis while having lunch with my family (we were NOT [...]

My perfect day…

By |January 7th, 2017|

Day 398 - My coach, Bill Cortright has me doing A BUNCH of homework that is forcing me to think. He typically is challenging. He is the master of the questions like, "Why..." "How..." "Identify..." He's always asking me to [...]

Isn’t she lovely?

By |January 3rd, 2017|

Day 394 - My son "walked" me this morning. We went to our favorite cafe, ordered the same things we always do, and sat right by the same table we sat at yesterday. The only thing that was different was [...]

My 2016 #Health, #Wellness & #Happiness Transformation

By |January 1st, 2017|

Day 393 - With 2016 clearly visible in my rear view, and over a year worth of daily journaling, this blog makes it easier to reflect and remind myself how far I've come. Going back and reading previous blogs seems so [...]

Going bananas when your eating is off…

By |December 21st, 2016|

Day 381 - I am finally getting to the point where I can immediately see how badly my body and mind function when my eating is off and my water consumption isn't optimal. I don't sleep as well, my mind shuts down, [...]

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