Unsupervised on a treadmill.

By |February 18th, 2017|

Day 439 - I'm on a treadmill watching garbage! It is the ONLY thing that makes the hour go by faster. The challenge then becomes losing my balance while laughing at myself getting emotionally involved in a Dr. Phil episode. [...]

Erik Bustillo, Registered Dietitian. Bad Ass.

By |February 17th, 2017|

Day 438 - "Get back on track. No more BSing yourself. You're in control of this ship. Either you drive it or it drives you crazy. No more excuses. It's going to be tough, but you know what foods are [...]

Writers block. A first. #wow

By |February 16th, 2017|

Day 436 - I'm traveling for business. Have all my Elite Fit Forever supplements and my chocolate flavored whey protein. I'm continuing to forge forward. I am vowing to drink massive amounts of water. I've got access to a terrific [...]

Valentine’s Day

By |February 14th, 2017|

Day 435 - I basically consider this a "Hallmark" holiday, named after a saint and remembered for a massacre. But I love the fact that everyone has fun with it. With all the radicalized PC police around, I'd figure Valentine's Day [...]

Support or Sabotage

By |February 14th, 2017|

Day 346 - It is always a good thing to surround yourself with people who support you. Who actually like you. Whom you genuinely hold in high regard. So you will actually trust and heed their advice. This is not [...]

Changing is not easy.

By |February 11th, 2017|

Day 434 - To say your going to change is a big step. Doing it, is something different. Changing your life, your choices, your results, requires work. You have to think about it at every decision point. All the way [...]

Do your job. #Dammit.

By |February 9th, 2017|

Day 431 - What am I spending my time doing? Writing. Thinking. Working. My life transformation journey feels like another job sometimes. I'm not sure that is a good thing. Or that I'm particularly good at it. Of the top three [...]

Giving up and other crazy thoughts!

By |February 6th, 2017|

Day 429 - Feeling accomplished working today and staying on my healthy lifestyle track. Yet that nagging, "Arrrgghhhh!" keeps crawling around in my skull. I know it is my negative alter-ego I've named "Patty" barking at me and trying to [...]

A room with a view! #EmpireStateBldg

By |February 6th, 2017|

https://vimeo.com/202697920 Day 428 - A room with a view! The Empire State Building is sparkling and the #Kimpton hotel I'm at has the best view! I guess I'm the beneficiary of the #superbowl!! So cool. However, this change of view is [...]

Gaining weight can be funny.

By |February 4th, 2017|

Day 426 - My dietitian, the fabulous Erik Bustillo, was holding my phone when I got weighed in this week. He took this reaction photo when he saw I gained weight. I'll say no more. This may be the shortest [...]

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