Day 439 - I'm on a treadmill watching garbage! It is the ONLY thing that makes the hour go by faster. The challenge then becomes losing my balance while laughing at myself getting emotionally involved in a Dr. Phil episode. [...]
Day 438 - "Get back on track. No more BSing yourself. You're in control of this ship. Either you drive it or it drives you crazy. No more excuses. It's going to be tough, but you know what foods are [...]
Day 436 - I'm traveling for business. Have all my Elite Fit Forever supplements and my chocolate flavored whey protein. I'm continuing to forge forward. I am vowing to drink massive amounts of water. I've got access to a terrific [...]
Day 435 - I basically consider this a "Hallmark" holiday, named after a saint and remembered for a massacre. But I love the fact that everyone has fun with it. With all the radicalized PC police around, I'd figure Valentine's Day [...]
Day 346 - It is always a good thing to surround yourself with people who support you. Who actually like you. Whom you genuinely hold in high regard. So you will actually trust and heed their advice. This is not [...]
Day 434 - To say your going to change is a big step. Doing it, is something different. Changing your life, your choices, your results, requires work. You have to think about it at every decision point. All the way [...]
Day 431 - What am I spending my time doing? Writing. Thinking. Working. My life transformation journey feels like another job sometimes. I'm not sure that is a good thing. Or that I'm particularly good at it. Of the top three [...]
