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Spock knows. #StarTrek

By |February 26th, 2017|

Day 446 - Do #Vulcans do it better? I have no eff'ing idea! But Leonard Nemoy's iconic character had that resting bitch face down. That is for sure. That middle ground. That peaceful center where you are not swayed to [...]

#TGIF

By |February 25th, 2017|

  Day 445 - Endless Apps from TGIF. I have NO interest in these (unless there are grilled artichoke hearts) and even then... It seemed like the endless day. I'm exhausted...not from work but by the time I could, I [...]

Like and share so I know you’re there! #fattofabover50 #thugdietlife

By |February 22nd, 2017|

Day 442 - I am cracking myself up. Several times today I tried to tell someone about what was going on in my life and they stopped me. Why? Because they keep up with me via this blog! omg. OMG! [...]

According to Mother Teresa…

By |February 21st, 2017|

Day 441 - I have a friend who hands me these little cards on occasion. Usually silly or trite, but always sweetly intended. This is one that I kept. It just stuck. Is this my last chance to reach my full [...]

Unsupervised on a treadmill.

By |February 18th, 2017|

Day 439 - I'm on a treadmill watching garbage! It is the ONLY thing that makes the hour go by faster. The challenge then becomes losing my balance while laughing at myself getting emotionally involved in a Dr. Phil episode. [...]

Erik Bustillo, Registered Dietitian. Bad Ass.

By |February 17th, 2017|

Day 438 - "Get back on track. No more BSing yourself. You're in control of this ship. Either you drive it or it drives you crazy. No more excuses. It's going to be tough, but you know what foods are [...]

#smallbizcongress

By |February 16th, 2017|

Day 437 - #WOW Mind officially blown. The National Small Business Association is holding it's national congress in Washington, D.C. and I'm enjoying every moment. This is an organization that is worth the effort and investment. Filled with smart, hardworking people [...]

Do your job. #Dammit.

By |February 9th, 2017|

Day 431 - What am I spending my time doing? Writing. Thinking. Working. My life transformation journey feels like another job sometimes. I'm not sure that is a good thing. Or that I'm particularly good at it. Of the top three [...]

The Secret To Change

By |February 7th, 2017|

Day 430 - Energy. When you're younger it seems endless. Now in my 50's it is a little more finite than I'd like. But I'm taking what I have and running with it. Focusing all of it towards some important goals [...]

Motivation is a mind game. Let’s win it.

By |January 23rd, 2017|

Day 415 - How to keep myself motivated is a matter of values. What is it that I value? Well, health is now something I value greatly...which I had totally taken for granted before. Even when I was mis-diagnosed with lung [...]

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