The formula for forgiveness is…

By |March 16th, 2017|

Day 465 - Fuck it. That is the key ingredient to #forgiveness. Yes. That is it. No more. No less. It's the FFF of forgiveness... Fuck it. Forgive it. Forget it. Oh honey! Gurrrrrrl! That is what I am up [...]

Snap out of it! #sooverit

By |February 9th, 2017|

Day 432 - It is exhausting. It is exasperating. It is ironic. Listening to people be intolerant while preaching tolerance. Ignorant of history while claiming some twisted intellectualized moral high ground. Confounding. Politics is a nasty business. And I need to stay away [...]

Gaining weight can be funny.

By |February 4th, 2017|

Day 426 - My dietitian, the fabulous Erik Bustillo, was holding my phone when I got weighed in this week. He took this reaction photo when he saw I gained weight. I'll say no more. This may be the shortest [...]

Women network differently…

By |February 1st, 2017|

Day 423 - I'd mentioned to a friend I had "a need to expand my PR network." CLEARLY I don't personally do Public Relations...as evidenced by this shame spiral inducing blog. Spilling your guts can only come back to haunt you! [...]

My perfect day…

By |January 7th, 2017|

Day 398 - My coach, Bill Cortright has me doing A BUNCH of homework that is forcing me to think. He typically is challenging. He is the master of the questions like, "Why..." "How..." "Identify..." He's always asking me to [...]

Being selfish. Starting the new year right!

By |January 3rd, 2017|

Day 395 - As a working mother over the years, I have not always soared in every role. I'd love to say I'm winning a "Mother of the Year" award, but if you ask my kids they'll likely rename it [...]

Bringing salt to a gun fight…

By |December 23rd, 2016|

Day 384 - I make spicy salts. They are hand crafted, mostly organic ingredients when possible, and the base is primarily pink Himalayan salt and garlic. It is good. Most batches are spicy (red pepper flakes and cayenne pepper), but the [...]


By |December 18th, 2016|

Day 379 - "Anticipation" is the name of a song I adore by singer, Carly Simon. And boy oh boy...catching the holiday spirit increases my anticipation exponentially. And now with an emptying nest...high hopes for the holidays are hitting a [...]

Shining through…

By |December 17th, 2016|

Day 378 - Someone extremely close to me got bad news yesterday. It has to do with his health. It reveals the progression of a debilitating disease. A disease that will eventually consume him. He was told he no longer [...]

Getting a grip on reality…

By |December 14th, 2016|

Day 376 - #OMG #Hallmark movies. LOVE them. Sappy. Saccharine. Destination holiday viewing. I love seeing them. I love crying to them. My husband is...well...trying to ignore me while watching them. In between heavy heaving, eye rolling that would blind mere [...]

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