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Bringing salt to a gun fight…

By Sheila Duffy-Lehrman|2016-12-23T22:36:14+00:00December 23rd, 2016|

Day 384 - I make spicy salts. They are hand crafted, mostly organic ingredients when possible, and the base is primarily pink Himalayan salt and garlic. It is good. Most batches are spicy (red pepper flakes and cayenne pepper), but the [...]

#Anticipation

By Sheila Duffy-Lehrman|2016-12-18T00:06:57+00:00December 18th, 2016|

Day 379 - "Anticipation" is the name of a song I adore by singer, Carly Simon. And boy oh boy...catching the holiday spirit increases my anticipation exponentially. And now with an emptying nest...high hopes for the holidays are hitting a [...]

Feelin’ Fine

By Sheila Duffy-Lehrman|2016-12-03T01:49:05+00:00December 3rd, 2016|

Day 365 - #FeelingFab. I know there are things I should be thinking, doing, and saying to myself. And one year in, I definitely am doing A LOT of talking to myself. #ArtBasel is in town and after gazing at art [...]

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What was I THINKING?!

By Sheila Duffy-Lehrman|2016-11-20T02:29:17+00:00November 20th, 2016|

Day 352 - #Costco the weekend before Thanksgiving. OK then. Enough said. My mental health and metal was tested today. A sea of humanity. An undulating, throng jostling for position in every aisle. At every turn. My brother came with [...]

P.O.S.I.T.I.V.I.T.Y. #dammit

By Sheila Duffy-Lehrman|2016-11-14T23:17:58+00:00November 14th, 2016|

Day 347 - Staying positive and endeavoring to find productive pathways forward has never been my forte. I'm typically a power-thru, slug-my-way-thru kinda gal. Well, now I'm not so fuck off. The self-actualization, transformation, weight loss, get-my-life-back, reinvention journey is [...]

Seeing people you haven’t seen in a while…

By Sheila Duffy-Lehrman|2016-10-13T00:07:10+00:00October 13th, 2016|

Day 315 - Between last night and today I have been attending High Holy Day services with my husband and family. It was lovely. Not one word of shameful blame or sanctimony. Hipocrisy and high horses are perilous. Sadly, social media [...]